Superfood Veggie Omelet

THE LEAF.COM
8Ingredients
25Minutes
50Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 tablespoon nonfat milk
  • 2 handfuls spinach
  • 1/4 cup sliced mushrooms
  • 2 tablespoons diced tomatoes
  • 2 tablespoons diced bell pepper
  • 2 tablespoons diced onion
  • black pepper (to taste)
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    NutritionView More

    50Calories
    Sodium2% DV45mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium45mg2%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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