Superfood Turmeric Amaranth Soup

ONE GREEN PLANET
14Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 onion (thinly diced)
  • 1 garlic clove (minced)
  • 2 carrots (thinly diced)
  • 1/2 zucchini (cut in half moons)
  • 1 tablespoon miso paste
  • 1 teaspoon tomato (concentrate)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 bay leaf
  • 2 amaranth seeds (spoonfuls)
  • 1 handful baby spinach
  • olive oil
  • salt
  • black pepper
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    NutritionView More

    90Calories
    Sodium16% DV380mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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