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Superfood Salata Baladi (Egyptian Salad)
ONE ARAB VEGAN13Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumbers (medium, finely diced)
- 1 medium tomato (finely diced)
- 1 small red onion (finely chopped)
- 1/2 medium avocado (diced)
- 1 cup cooked quinoa
- 1 cup chickpeas
- 2 Tbsp. seeds (mixed, choice)
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. sea salt
- fresh black pepper (to taste)
- 1 Tbsp. cumin powder
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium860mg36% |
Potassium1330mg38% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber16g64% |
Sugars11g |
Vitamin A20% |
Vitamin C60% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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