Superfood Salata Baladi (Egyptian Salad) Recipe | Yummly

Superfood Salata Baladi (Egyptian Salad)

ONE ARAB VEGAN
13Ingredients
20Minutes
530Calories
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Ingredients

US|METRIC
  • 2 cucumbers (medium, finely diced)
  • 1 medium tomato (finely diced)
  • 1 red onion (small, finely chopped)
  • 1/2 avocado (a medium, diced)
  • 1 cup cooked quinoa
  • 1 cup chickpeas
  • 2 tablespoons seeds (mixed, choice)
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon sea salt
  • black pepper (Fresh, to taste)
  • 1 tablespoon cumin powder
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    NutritionView More

    530Calories
    Sodium38% DV920mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs25% DV74g
    Fiber72% DV18g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1430mg41%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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