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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa (dry mixed colored, prepare per instructions on package)
- 2 cups broccoli (chopped, frozen is ok to use)
- 1/2 red onion (chopped)
- 1/2 red bell pepper (chopped)
- 4 cups baby kale (remove any large stems)
- dressing
- 6 Tbsp. olive oil
- 1 tsp. onion powder
- 1/2 Tbsp. mustard (regular or Dijon)
- 1/2 lime (squeezed)
- salt (/pepper to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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