Superfood Kale Salad with Apple Cider Vinaigrette Recipe | Yummly

Superfood Kale Salad with Apple Cider Vinaigrette

ABERDEEN'S KITCHEN
12Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1 bunch kale (stems removed, massaged, and leaves chopped)
  • 1 cup frozen shelled edamame (thawed)
  • 1/4 red onion (diced)
  • 1 cup shredded carrot
  • 1 cup fresh blueberries
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup dried cranberries (sweetened)
  • 1/4 cup sunflower seeds
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 3 tablespoons white sugar
  • 1/2 teaspoon salt
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    NutritionView More

    450Calories
    Sodium12% DV290mg
    Fat57% DV37g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories450Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A350%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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