Superfood Green Smoothie

KIIPFIT
9Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup cucumber (chopped, peeled)
  • 1/2 avocado (whole)
  • 2 cups baby spinach
  • 4 pitted dates
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
  • 2 1/2 cups cold water
  • 1 tablespoon slivered almonds
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    NutritionView More

    80Calories
    Sodium1% DV20mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber12% DV3g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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