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Superfood Focaccia Buns (made With Flax Seeds, Kale, Quinoa, And Bell Pepper)
VEG WITH AN EDGE14Ingredients
105Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup warm water
- 1 1/2 tsp. yeast
- 1 tsp. sugar
- 1/2 tsp. kosher salt
- 1/4 cup flaxseeds
- 2 cups bread flour
- 3 Tbsp. whole grain wheat flour
- 3 Tbsp. Quinoa Flour
- 1/4 cup olive oil
- 1/2 bell pepper
- 1 cup kale (diced)
- olive oil (Additional)
- kosher salt (Additional)
- black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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