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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (virgin, unrefined)
- 1 cup dry quinoa (; rinsed well)
- 2 cups low sodium vegetable broth (or water)
- 1 red onion (medium, ; finely diced)
- 1 red bell pepper (; diced)
- 1 medium zucchini (; diced)
- 2 cups asparagus (edges trimmed and cut into little pieces)
- 1 Tbsp. curry powder
- 1 tsp. turmeric powder
- 1/2 lemon juice
- Himalayan pink salt (adjust to personal taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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