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Ingredients
US|METRIC
9 SERVINGS
- 15 oz. garbanzo beans (organic, /chickpeas, no salt added)
- 1 banana (large ripe)
- 1 Flax egg (1½ tablespoons of flaxseed + 3 tablespoons of H20**)
- 3 Tbsp. raw cacao powder
- 3/4 cup dates (soaked in warm water for 10 to 15 minutes)
- 1 tsp. vanilla extract
- 3/4 cup pumpkin seeds (mix of, and walnuts, or nuts of your choice, plus ¼ cup for topping)
- 2 Tbsp. coconut flakes
- coconut oil cooking spray
- cacao nibs (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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