Superfood Bircher Muesli

IN IT FOR THE LONG RUN(1)
Melissa: "Super delicious made my own toppings but the base…" Read More
9Ingredients
20Minutes
540Calories

Ingredients

US|METRIC
  • 3/4 cup muesli
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 cup blackberries
  • 1 tablespoon goji berries
  • 1 tablespoon pepitas (Pumpkin Seeds)
  • cinnamon (Optional:)
  • honey (Optional:)
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    NutritionView More

    540Calories
    Sodium11% DV270mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs30% DV89g
    Fiber64% DV16g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium950mg27%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber16g64%
    Sugars44g88%
    Vitamin A30%
    Vitamin C60%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa a year ago
    Super delicious made my own toppings but the base Is Perfect!

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