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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 15 oz. beans (drained and rinsed)
- 1/2 cup onion (chopped, red, yellow or white)
- 1/2 cup red pepper (chopped)
- 1/2 cup grape (Tomatos, sliced)
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. jalapeño (chopped, optional)
- 2 Tbsp. apple cider vinegar
- Less than 1/16 tsp. cumin
- 1 dash olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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