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Superfast & Healthy Tuna Edamame Salad
GO DAIRY FREE10Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup edamame (frozen shelled organic, cooked according to package directions)
- 1 cup cherry tomatoes (cut in half)
- 1 cup carrots (shredded)
- 6 oz. tuna (water packed, drained)
- 1/2 cup golden raisins
- 1/4 cup red onion (diced)
- 1/4 cup vinaigrette (bottled, light dairy-free, see recommendation in the post above)
- lettuce leaves (optional)
- crackers (optional)
- pita bread (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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