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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken thighs (deboned, about 600 gr. meat)
- 4 tsp. spice mix
- 30 grams salt
- 4 grams lemon pepper (freshly ground)
- 2 grams dried oregano
- 2 grams dried basil
- 2 grams dried sage
- 2 grams dried thyme
- 1 g cayenne (or more at taste)
- 1 carrot (thinly chopped)
- 3 spring onions (thinly chopped)
- 2 Tbsp. honey
- 2 Tbsp. mustard
- 1 Tbsp. cider vinegar
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 2 apple (wood chunks)
- meat (mincer. I bought me a kenwood set-up piece comparable to one of ]these)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium3290mg137% |
| Potassium840mg24% |
| Protein48g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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