Superb Salmon Pesto And Asparagus Bake

JUST A PINCH
12Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 salmon fillet (skin on)
  • 3 tablespoons pesto sauce
  • 500 grams asparagus (plump)
  • soya sauce (optional)
  • 1 lime (needed for its juice)
  • 2 cloves garlic (finely grated)
  • 2 tablespoons macadamia nuts (grated or blended)
  • 1/2 teaspoon mustard (wholegrain, optional)
  • 4 tablespoons Parmesan cheese (optional, finely grated)
  • cherry tomatoes (on vine)
  • 1/3 teaspoon sauce (worchester, optional)
  • fish
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium400mg17%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop