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Super-healthy Sweet Corn Fritters
HEALTHY FOOD GUIDE11Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 corn (cobs, boiled for 5–10min)
- 1/2 cup cannellini beans (drained)
- 1 cup polenta
- 1/4 cup wholemeal flour (plain)
- 1 cup buttermilk
- 1 egg
- cooking oil (spray)
- yoghurt (Herbed)
- 1 cup low fat natural yoghurt
- 1/2 cup chives (chopped)
- salad (green, to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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