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Super-foods Salad With a Lemon Honey-mustard and Chia Seeds Dressing
SAVOR THE BEST15Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch kale (fresh, stems removed and cut into pieces, about 2 cups)
- 1 cup broccoli (floretts)
- 1 cup brussels sprouts (shaved)
- 1 cup radicchio (chopped)
- 1/2 onions (medium, thinly sliced)
- 1 cup napa cabbage (chopped)
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts
- 2 cloves garlic (minced)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 1/4 tsp. sea salt
- 1/2 cup fresh lemon juice
- 1 cup avocado oil (or olive oil)
- 1 Tbsp. chia seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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