Super-Foods Salad with a Lemon Honey-Mustard and Chia Seeds Dressing Recipe | Yummly

Super-foods Salad With a Lemon Honey-mustard and Chia Seeds Dressing

SAVOR THE BEST
15Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 bunch kale (fresh, stems removed and cut into pieces, about 2 cups)
  • 1 cup broccoli (floretts)
  • 1 cup brussels sprouts (shaved)
  • 1 cup radicchio (chopped)
  • 1/2 onions (medium, thinly sliced)
  • 1 cup napa cabbage (chopped)
  • 1/2 cup dried cranberries
  • 1/2 cup toasted walnuts
  • 2 cloves garlic (minced)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/4 teaspoon sea salt
  • 1/2 cup fresh lemon juice
  • 1 cup avocado oil (or olive oil)
  • 1 tablespoon chia seeds
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    NutritionView More

    440Calories
    Sodium5% DV125mg
    Fat62% DV40g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories440Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A200%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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