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Super-easy Grilled Tofu Tikka Skewers
WATCH WHAT U EAT11Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. tofu (block, or paneer cut into 1" pieces)
- 1 red onion (large, cut into 1" pieces)
- 2 bell peppers (red and green each cut into 1" pieces)
- 1 Tbsp. red chili powder
- 1 tsp. Garam Masala
- 2 garlic cloves (finely minced)
- 1/2 inch ginger (finely minced)
- 1 Tbsp. lime juice
- 1/2 cup nonfat plain greek yogurt
- salt (to taste)
- oil (spray)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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