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Ingredients
US|METRIC
5 SERVINGS
- 1 cup steel cut oats
- 1 cup almonds
- 1 cup walnuts
- 1/4 cup natural peanut butter
- 1/3 cup maple syrup
- 1/2 cup pumpkin seeds
- 1/3 cup hemp hearts
- 1/4 cup dried cranberries (or other dried fruit)
- 1/4 cup coconut (smiles, crushed, or unsweetened shredded coconut)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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