Super Vitamin C Smoothie

THE NATURAL NURTURER
10Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 4 pitted Medjool dates (or to taste, optional)
  • 1 apple (small, core removed)
  • 1/2 cup carrot (chopped raw)
  • 1/4 cup golden beet (peeled raw)
  • 1 banana (peeled)
  • 2 oranges (small, or 1 large, peeled)
  • 1 cup frozen mango
  • 1 cup pineapple (frozen)
  • 1 tablespoon ground flax meal
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    NutritionView More

    180Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A60%
    Vitamin C170%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.