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Super Veggie Vegan Chopped Salad With Cashew Ranch Dressing
BLISSFUL BASIL21Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup raw cashews (or shelled hemp seeds)
- 1/2 cup filtered water
- 2 tsp. white wine vinegar (or apple cider vinegar)
- 1 tsp. dried parsley
- 1 tsp. dried basil (or chives, optional)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt (or to taste, plus more for seasoning the salad)
- freshly ground black pepper
- salad
- 7 oz. romaine (washed and thoroughly chopped*)
- 3 oz. baby spinach (chopped)
- 1/2 artichoke hearts (a, 14-ounce can, drained and chopped)
- 1/2 hearts of palm (a, 14-ounce can, drained, quartered lengthwise, and thinly sliced)
- 2 medium carrots (peeled, quartered lengthwise, and thinly sliced)
- 1 cup cherry tomatoes (quartered or cut into eighths)
- 3/4 cup corn (frozen fire-roasted, thawed)
- 3/4 cup petite peas (frozen, thawed)
- 1/2 cup pepperoncini (drained jarred, rings, chopped)
- 1/2 cup pickles (drained jarred cornichon, chopped)
- 1 handful hemp hearts (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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