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Super Tasty Vegan Meatloaf (gluten-free-friendly)
SALTY BEAN18Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil (or any other neutral vegetable oil)
- 1/2 Tbsp. refined coconut oil (liquid, can be subbed with more vegetable oil)
- 1/4 cup cashews (chopped coarsely so there’s still some texture)
- 1 cup button mushrooms (frozen sliced, defrosted, squeezed and chopped finely, or use fresh mushrooms)
- 400 grams chickpeas (can cooked, rinsed very well)
- 1/4 tsp. kala namak (fine, black salt)
- 1/2 stock cube (big veggie, crumbled)
- 1/2 cup sherry (don’t omit!)
- 1/2 Tbsp. capers (don’t omit!)
- 1 Tbsp. low sodium soy sauce (or tamari to make it gluten-free)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/2 small onion (very, diced very finely)
- 1 clove garlic (grated finely, don’t omit!)
- 2 Tbsp. nutritional yeast
- 1/2 cup panko breadcrumbs (gluten-free panko can also be used)
- 1 handful frozen blueberries (keep frozen until use, or use fresh ones)
- Dijon mustard (to top, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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