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Super Tasty Gluten Free Tuna Mornay
TASTY GLUTEN FREE COOKING14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter
- 1 onion (diced)
- 1 tsp. garlic (crushed)
- 3 Tbsp. gluten free cornstarch
- 2 cups milk
- 1 tsp. Dijon mustard
- 425 grams tuna (drained)
- 310 grams corn kernels (drained)
- 1 Tbsp. lemon juice
- 1 cup grated cheese
- 2 Tbsp. chutney (Fruit)
- 1 cup gluten free cornflakes (slightly crushed)
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. melted butter
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium530mg15% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g2% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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