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Super Star Lentil Taco Salad [Vegan, Gluten-Free]
ONE GREEN PLANET21Ingredients
60Minutes
490Calories
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![Super Star Lentil Taco Salad [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown lentils (or green)
- 3 cups vegetable broth (or water)
- 1 cup chopped tomatoes (canned or sun-dried are fine)
- 1 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 tsp. chili powder (or to taste)
- 2 Tbsp. balsamic vinegar
- 1 cup red onion (sliced)
- 1 cup mushrooms (sliced)
- 1 cup red pepper (sliced)
- 1 cup broccoli (cabbage, or brussels sprouts, sliced)
- 1/2 cup cilantro (or parsley, chopped)
- 1 tsp. oil (medium-high heat, avocado, canola, grape seed, coconut)
- 1 avocado (sliced)
- corn tortillas (2 per person)
- other vegetables
- potatoes
- carrots
- zucchini
- cauliflower
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium1660mg47% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber32g128% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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