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Erin Matthews: "It was pretty good. The portions are a bit skimpy…" Read More
13Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 3 cloves garlic (minced)
- 1 onion (medium, diced)
- 4 small potatoes (or 2 medium/large potatoes)
- 1 can full fat coconut milk
- 1 cup diced tomatoes
- 1 cup frozen peas
- 1/4 tsp. red pepper
- 1 tsp. curry powder
- 1 tsp. turmeric
- 1 tsp. salt
- 1 tsp. maple syrup (grade B)
- 1 Tbsp. minced ginger (fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1250mg36% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Erin Matthews 7 months ago
It was pretty good. The portions are a bit skimpy though, so serve with rice.
Frances Marshall 3 years ago
It tasted good. I put too many potatoes and didn’t have peas but I still liked it so will adjust and have again 👍🏻
Nishra 6 years ago
Very tasty and easy to make. I used sweet potatoes instead of potatoes, added peppers, carrots and a bunch of seeds, and only used 2 cans of coconut milk in a trippled recipe. Tasted great together with basmati rice, looking forward to eat this for a week straight. :D
Maia 6 years ago
It's very simple and good. I didn't have turmeric so did a double dose of curry powder. I also added carrots and garnished with cilantro. It also added a good dash of salt to help.