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Super Simple Non-dairy Veggie Dip
THE LAZY VEGAN BAKER10Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. firm silken tofu (I use mori-nu – it comes in 12oz boxes)
- 2 Tbsp. extra virgin olive oil
- 2 tsp. maple syrup
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt
- 1/4 cup vegan mayonnaise (I used Just Mayo)
- 1 1/2 tsp. dried dill
- 3 Tbsp. chopped fresh chives (+ more for garnish)
- 2 Tbsp. fresh parsley (chopped)
- pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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