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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (either curly or Tuscan is fine. I like both)
- 1/3 cup pumpkin seeds
- 1/2 cup broccoli sprouts
- 1/4 cup lemon juice
- 1/3 cup tahini
- 1 clove garlic
- 3 Tbsp. olive oil (60ml)
- 2 Tbsp. water (20ml – 40ml)
- 1/4 tsp. salt (+ extra for the kale)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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