Super Simple Kale Salad

THE TOLERANT TABLE
9Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 bunch kale (either curly or Tuscan is fine. I like both)
  • 1/3 cup pumpkin seeds
  • 1/2 cup broccoli sprouts
  • 1/4 cup lemon juice
  • 1/3 cup tahini
  • 1 clove garlic
  • 3 tablespoons olive oil (60ml)
  • 2 tablespoons water (20ml – 40ml)
  • 1/4 teaspoon salt (+ extra for the kale)
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    NutritionView More

    330Calories
    Sodium9% DV210mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium700mg20%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A350%
    Vitamin C240%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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