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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups rolled oats (gluten free for GF eaters)
- 1/2 cup raw almonds (walnuts or pecans, roughly chopped)
- 1 dates (heaping, seriously packed cup, pitted, deglet nour or medjool*)
- 2 Tbsp. chia seeds
- 2 Tbsp. sunflower seeds (roasted or raw)
- 2 Tbsp. flax seeds (ground or whole)
- 2 Tbsp. hemp seeds
- 1/4 cup agave nectar (or maple syrup, or honey if not vegan)
- 1/4 cup natural peanut butter (creamy salted, or almond butter)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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