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Ingredients
US|METRIC
20 SERVINGS
- 2 cups buckwheat groats
- 1 cup hemp seeds
- 1 cup chia seeds
- 1 cup amaranth (optional)
- 1 cup quinoa (optional)
- 1/2 cup pumpkin seeds (coarsely chopped)
- 1 cup hemp seeds (shelled)
- 4 cups water (filtered)
- 1 pinch sea salt
- 1 tsp. vanilla extract (optional)
- 3 dates (pitted, optional for added sweetness)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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