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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup rolled oats (or quick oats)
- 2 Tbsp. chia seeds
- 1 Tbsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. ground flaxseed
- 1/2 tsp. ground cinnamon
- 320 mL milk (choice, just over 1 and 1/4 cup)
- 4 Tbsp. Greek yoghurt (or coconut yoghurt for dairy free)
- 1 cup frozen mixed berries (optional, other toppings in recipe notes)
- 1/4 cup granola (choice - optional, other toppings in recipe notes)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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