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Ingredients
US|METRIC
4 SERVINGS
- 2 cups skim milk (could sub soy or nut milks)
- 3 Tbsp. flax seed (ground in a coffee grinder)
- 2 Tbsp. chia seeds
- 1 banana (ripe and mashed)
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- Fresh berries (for topping)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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