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Super Quick Vegan Oatmeal Breakfast
EYE CANDY POPPER7Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples (small organic, I used Gala, sliced, peeled if you want)
- 2 Tbsp. raisins (organic, no sugar-added, I like Sultana)
- 2 Tbsp. dried cranberries (no sugar-added)
- 3/4 cup rolled oats (organic, not the quick cook kind)
- 3/4 cup water (spring or filtered)
- 1 tsp. olive oil (high quality organic extra virgin cooking)
- maple syrup (Medium-grade organic, to drizzle)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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