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12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1 red onion
- 1 yellow bell pepper
- 1 clove garlic
- 1/4 cup dry breadcrumbs
- 1 tsp. chilli powder
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 Tbsp. corn starch (mixed with 1 Tablespoon of Water)
- 1 Tbsp. barbecue sauce
- 1 Tbsp. Sriracha (or any other hot sauce you like)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anderson 6 years ago
The flavor of these was good but my mixture came out way too runny. I couldn’t even form patties out of it. I ended up just spooning blobs of it into my skillet and let them cook for longer hoping to dry them out a bit. They were still mushy in the center. Maybe I processed my beans too much?