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Ingredients
US|METRIC
4 SERVINGS
- 1 pearl couscous (pack)
- 1/4 tsp. salt
- 450 grams fish fillets
- 2 Tbsp. pesto (red pepper)
- pesto (Remaining red pepper)
- 1 Tbsp. mayonnaise
- 1/2 lemon
- 1/2 cherry tomatoes (punnet)
- 1 capsicum
- 70 grams pitted green olives (optional, adults)
- 1/2 bag baby spinach leaves
- 1 courgette
- 1/2 lemon (cut into wedges)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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