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Super Quick Healthy Vegetable Frittata
THE SPRUCE EATS8Ingredients
┅Seconds
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 small onion (peeled and finely sliced)
- 2 garlic cloves (peeled and minced)
- 250 grams cooked vegetables ( mixed, diced, your choice**)
- 1 cup cavolo nero (or spring cabbage, shredded)
- 6 large eggs (lightly beaten)
- 1 Tbsp. flat leaf parsley (finely chopped)
- 125 grams goats cheese (1 soft, crumbled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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