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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. olive oil
- 1 tsp. garlic (chopped, about 1 clove)
- 12 oz. roasted red peppers (drained and dices)
- 141 oz. no salt added diced tomatoes
- 25.5 oz. low sodium tomato juice
- 1 Tbsp. fresh basil (rinsed, dried, and chopped)
- 1/4 tsp. ground black pepper
- 10 corn tortillas (6-inch)
- 2 cups low sodium black beans (canned, rinsed)
- 4 cups chunky tomato sauce (Super Quick)
- 1 1/2 Monterey Jack cheese (grated)
- 10 oz. baby spinach leaves (rinsed)
- 2 cups grilled chicken (diced, turkey or beef)
- 2 Tbsp. fresh cilantro (rinsed, dried, and chopped)
- non-stick cooking spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium590mg25% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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