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Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya Upma)–Breakfast on the Go
PRIYA'S VEGGIE MASHUPS30Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vermicelli (broken semolina, rava semiya)
- 2 Tbsp. oil
- 1/2 cup carrots (grated large)
- 1/2 cup peppers (cut into long thin strips, then sliced into smaller strips the length of the vermicelli)
- 1/2 cup broccoli (chopped into small florets)
- 1/2 cup cabbage (cut into long thin strips, then sliced into smaller strips the length of the vermicelli)
- 1/2 cup zucchini squash (cut into long thin strips, then sliced into smaller strips the length of the vermicelli)
- 2 cups shallots (or scallions)
- 1 Tbsp. ginger (finely chopped)
- 1 green chili (finely chopped, optional if making for toddlers)
- 1/2 Tbsp. asafoetida
- 1/2 tsp. urad dal
- 1 tsp. mustard seeds
- 10 curry leaves (roughly torn)
- salt (to taste, approx. 1 1/2 tsp.)
- 1/4 cup cilantro (finely chopped)
- water (for cooking the vermicelli)
- 2 cups vermicelli (broken semolina)
- water
- vermicelli
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1/2 Tbsp. asafoetida
- 1 Tbsp. chopped ginger
- 1 green chili
- 12 curry leaves
- 1/2 Tbsp. urad dal
- 1/2 cup grated carrots (each of, + peppers + yellow squash + broccoli florets + shallots + cabbage, purple)
- salt (to taste, approx. 1 1/2 tsp.)
- 1/4 cup finely chopped cilantro (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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