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Super Powered Oatmeal Bars
MODERN PARENTS MESSY KIDS18Ingredients
55Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 bananas (medium ripe, – mashed)
- 3 cups water (or milk)
- 2 Tbsp. coconut oil (or other oil)
- 2 Tbsp. nut butter
- 1 1/2 tsp. vanilla extract
- 1 pinch salt
- 1/4 cup liquid sweetener (honey, maple syrup, or agave)
- 1/4 cup dates (chopped, or raisins)
- 3 cups rolled oats
- 2 cups steel cut oats
- 1/2 cup ground flax seeds
- 1/4 cup chia seeds
- cocoa
- pecans
- dark chocolate chips
- shredded coconut
- walnuts
- hemp seeds
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1640mg47% |
| Protein34g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber32g128% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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