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Super Moist Pressure Cooker Whole Chicken in Under 30 Minutes
WHOLE FOOD BELLIES11Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (about 4lb, opt for organic if possible)
- 1 Tbsp. cooking oil (choice, I use coconut or avocado oil)
- 2 tsp. sea salt
- 1 tsp. black pepper
- 2 tsp. smoked paprika
- 1 tsp. oregano (dired)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1 1/2 cups chicken broth (opt for homemade or organic)
- 2 Tbsp. fresh lemon juice
- 6 cloves garlic (peeled and smashed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1490mg62% |
| Potassium1050mg30% |
| Protein78g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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