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Super Low Cal Healthy Creamy Vegetable Soup
RECIPETIN EATS20Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (about 600 - 700g / 1.2 - 1.4 lb, Note 1)
- 500 grams zucchinis (2 large, peeled and cut into 1.5cm / 3/5" slices)
- 1 onion (large, roughly chopped, brown, white, yellow)
- 2 garlic cloves (whole)
- 2 cups vegetable broth
- 2 cups water
- 1 cup milk (0% fat, or other milk of choice)
- 1/2 tsp. garlic powder (each, and onion powder, or 1 tsp of one of them)
- 1 pinch black pepper
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 onion (chopped, brown, white, yellow)
- 2 large carrots (cut into 1.25cm / 1/2" pieces)
- 3 celery sticks (cut into 0.75cm / 1/4" slices)
- 2 red capsicum (/ bell peppers, cut into 1 cm / 2/5" pieces)
- 500 grams zucchinis (2 large, peeled and cut into 1.25cm / 1/2" slices)
- 1 tsp. dried thyme (or other herb of choice)
- salt
- pepper
- chopped parsley (Finely, optional garnish)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium1100mg31% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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