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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup brazil nuts (coarsely chopped)
- 1/2 cup sunflower seeds (raw shelled)
- 1/2 cup whole almonds (coarsely chopped)
- 1 tsp. ground cinnamon
- 1/2 tsp. fine sea salt
- 2 Tbsp. coconut oil (melted unrefined)
- 1/2 cup pure maple syrup
- 1/4 cup brown rice syrup
- 2 Tbsp. water
- 1 Tbsp. vanilla extract
- 1/4 cup dried apricots (diced)
- 1/4 cup goji berries (dried)
- 1/4 cup mulberries (dried Hunza)
- 1/4 cup golden raisins
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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