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Ingredients
US|METRIC
6 SERVINGS
- 3 cups broccoli (crowns)
- 2 Tbsp. olive oil (plus more to garnish, optional)
- 10 oz. frozen spinach
- 10 oz. frozen peas
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 1/2 cups chicken broth
- 1 1/2 cups filtered water
- salt
- pepper
- chili flakes (to garnish optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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