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Lydia Kleinhenz: "I didn’t have fresh blueberries or raspberries so…" Read More
7Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup fresh blueberries
- 1/3 cup fresh raspberries
- 4 strawberries (large fresh, hulled)
- 1/3 cup pomegranate juice
- 1/3 cup mango juice
- 2/3 cup milk
- 2 Tbsp. honey
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium65mg3% |
Potassium450mg13% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber3g12% |
Sugars37g |
Vitamin A4% |
Vitamin C60% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz a year ago
I didn’t have fresh blueberries or raspberries so I added 1 C frozen mixed berries (incl blueberries, raspberries, blackberries). Instead of milk I added 1/3 C of vanilla Greek yogurt. No need for added sweetener aka honey. Yogurt already has 8g of sugar for 1/3 C & that’s plenty. Had the perfect consistency for a smoothie…I think following the recipe would make it too runny.