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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup unsweetened applesauce
- 1/2 cup honey (melted)
- 2 eggs
- 2 tsp. vanilla extract
- 1 1/3 cups ripe bananas (mashed VERY ripe)
- 2 cups whole wheat flour
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 cup hemp hearts
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium780mg33% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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