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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup orzo (uncooked)
- 3/4 cup frozen shelled edamame
- 1/2 cup frozen peas
- 1 1/2 cups kale (finely chopped)
- 15.5 oz. chickpeas (drained)
- 1 Tbsp. olive oil
- 1/4 tsp. salt (each, + pepper, plus more to taste)
- chili flakes (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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