Super Green Farro Soup

IN MY BOWL
11Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 yellow onion (diced)
  • 2 cloves garlic (diced)
  • 1 zucchini (large, cubed)
  • 1 carrot (medium, diced)
  • 4 cups water (filtered)
  • 1 cup unsalted vegetable stock
  • 1/2 cup farro (uncooked)
  • 5 cups baby spinach
  • pepper
  • salt
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A120%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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