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Ingredients
US|METRIC
12 SERVINGS
- 4 beets (medium)
- 2 cups whole wheat pastry flour
- 3/4 cup sucanat (or organic sugar)
- 1/2 cup unsweetened cocoa powder
- 1 1/2 tsp. baking soda
- 3/4 tsp. salt
- 2 large eggs
- 1/2 cup warm water
- 1/4 cup coconut oil (melted)
- 1/2 cup maple syrup
- 1 tsp. pure vanilla extract
- 2 avocados (pit removed and flesh scraped out)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1/3 cup chocolate chips (melted, optional)
- 2/3 cup mini chocolate chips (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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