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Super Food Smoothie Bowl with Lean Greens
VEGGIE DESSERTS15Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (ripe, frozen, peeled and cut into chunks then frozen)
- 1 handful spinach
- 1 handful kale
- 1 handful blueberries
- 240 mL coconut water
- 1/2 avocado (flesh only)
- 40 grams oats (uncooked)
- 55 grams unsalted cashews
- 2 scoops greens (Lean, powder, optional)
- 2 tsp. carrot (grated raw)
- 1 tsp. chia seeds
- 1 tsp. linseeds (milled)
- 1 tsp. shelled hemp seeds
- seeds
- nuts
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1330mg38% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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