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10Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup walnuts
- 1/3 cup chia seeds
- 1/3 cup ground flax seeds
- 1/3 cup hemp seeds
- 1/4 cup cacao nibs
- 1/4 cup coconut flakes
- 3/4 cup pumpkin seeds
- 1/2 cup raisins
- 1 cup dates
- 2 Tbsp. coconut oil (melted, if needed)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jana W. 6 years ago
we had to replace some ingredients and added some cinnamon, cacao and coconut flakes to some of them, all turned out so good!
Heather Conley 7 years ago
These were easy and delicious The store was out of dates so I used figs instead and they turned out great!