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Super Flavorful Tofu Scramble with Spinach and Tomatoes
ZEN AND ZAATAR14Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 oz. firm tofu
- 1 Tbsp. butter (plant-based, or oil)
- 2 Tbsp. Tahini
- 2 Tbsp. lemon juice
- 1/2 tsp. turmeric
- 3/4 tsp. salt
- 1/4 tsp. smoked paprika
- 1/2 tsp. oregano (optional)
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 3 Tbsp. nutritional yeast
- 3/4 cup cherry tomatoes (halved)
- 3 cups baby spinach leaves (or more to your liking)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium100% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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